A look behind the scenes at what goes into a therapist’s fee and why it’s more than just an hourly rate. Therapy is expensive — or is it? At first glance, seeing the amount therapists charge per hour …
Understanding the Cycle of Connection and Distance in Relationships When it comes to relationships, people often fall into two categories: Those who prioritise connection Those who prioritise …
A story of unexpected twists, Google searches, and finally finding the right fit. To catch up on where it all began, click here In Russia, psychotherapy is most commonly practised by psychologists …
Navigating healing, identity, and the path to becoming a psychotherapist. The idea of sharing my story of becoming a therapist has been sitting with me for a while now. On one hand, I thought it might …
What I learned about myself when I stepped away from screens for a day. I did it — I took a full 24-hour break from my phone, laptop, and TV (well, usually YouTube, but still). I’d love to tell you it …
Learning to let go of control, embrace acceptance, and find a little more peace in everyday life. I’m reading ‘Already Free: Buddhism Meets Psychotherapy on the Path of Liberation’ by Bruce Tift and …
I recently came across this story that spoke about the importance of doing nothing. While the concept isn’t new to me as a therapist, it was a great reminder of just how crucial it is for humans to …
My previous post might have come across as though I’m badmouthing my competition, but that’s not the case — I don’t view my colleagues as competitors. When I was studying to become a psychotherapist, …
Real growth takes patience, self-compassion, and the right approach — because meaningful change rarely happens overnight. I came across a reel on Instagram where a psychologist was very passionately …